Episode 44: How to Get Back Into Your Routine After a Trip with Tangia Renee
Listen on Apple Podcasts | Google Podcasts | Spotify | Stitcher
This is Part III of the Travel and Wellness Series with Tangia Renee, the host of Skin You’re In Podcast. Tangia Renee is a women’s empowerment speaker, Certified Personal Trainer and coach. She helps women prioritize self-care and break up with diet culture. In this episode we chat about how to adjust to being back home after a trip.
Also, sign up for my upcoming goal setting workshop where we will chat all about setting and prioritizing financial goals for 2020 and beyond.
A special thank you to my Patreon community for supporting the show!
Don’t miss Part I and II of the series:
Part I: How to Stay Healthy While on Vacation
Part II: Planning a Trip with Wellness in Mind
In this episode we cover:
- How to get back into your routine after a trip without feeling overwhelmed or getting sick
- Why you should review your travel expenses and do a post-trip debrief
Resources Mentioned
Connect with Tangia Renee
Website: https://www.tangiarenee.com
Podcast: The Skin You’re In Podcast
Facebook: @theskinyoureinpodcast
Instagram: @SkinYoureInPod
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