Episode 41: Travel and Wellness with Tangia Renee

Listen on Apple Podcasts | Google Podcasts | Spotify | Stitcher

Taking care of your mind and body is very important when you travel. That is why I invited Tangia Renee, the host of The Skin You’re In Podcast on the show. The Skin You’re In is a podcast about demystifying all things wellness, health, and fitness for women to love their bodies, prioritize their wellness, and finally feel incredible in their own skin.

Tangia Renee is a women’s empowerment speaker, Certified Personal Trainer and coach. She helps women prioritize self-care and break up with diet culture. In this episode, we chat bout travel and wellness – how to set intentions for your wellness on a trip and ways to better manage your money.

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In this episode we cover:

• What to do on vacation to stay healthy
• Things to pack for your wellness
• How to not go over board
• Should you workout or not

Connect with Tangia Renee

Website: https://www.tangiarenee.com

Podcast: The Skin You’re In Podcast

Facebook: @theskinyoureinpodcast

Instagram: @SkinYoureInPod

How do you maintain your health and wellness on the road?

If you enjoyed this episode and want to learn more about why having a travel fund is important, check out Episode 2: Why You Need a Travel Fund.

Also, use Digit to save even more money towards your next trip. Sign up today and get $5!