Taking care of your mind and body is very important when you travel. That is why I invited Tangia Renee, the host of The Skin You’re In Podcast on the show. The Skin You’re In is a podcast about demystifying all things wellness, health, and fitness for women to love their bodies, prioritize their wellness, and finally feel incredible in their own skin.
Tangia Renee is a women’s empowerment speaker, Certified Personal Trainer and coach. She helps women prioritize self-care and break up with diet culture. In this episode, we chat bout travel and wellness – how to set intentions for your wellness on a trip and ways to better manage your money.
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In this episode we cover:
- What to do on vacation to stay healthy
- Things to pack for your wellness
- How to not go over board
- Should you workout or not
Connect with Tangia Renee
Podcast: The Skin You’re In Podcast
How do you maintain your health and wellness on the road?
If you enjoyed this episode and want to learn more about why having a travel fund is important, check out Episode 2: Why You Need a Travel Fund.
Also, use Digit to save even more money towards your next trip. Sign up today and get $5!